• Utopia 500

Mental hygiene: how to take continuous care of your mental health?

Updated: Jul 5

The COVID-19 pandemic has pushed us to be more conscientious about our physical health and prevention efforts than ever before. It also appears to be fairly normal for us to brush our teeth every day and to visit the dentist on a regular basis - these are maintenance activities that we perform to prevent oral health problems. But did you ever think about what do we do to prevent our mental health issues?